What Is an Energy Healing Session?
This article aims to provide you with a clear understanding of how an energy healing session works.
An energy healing session addresses both the conscious mind and the subtle energy body. The first aspect nourishes your mental sphere, while the second — often less understood — involves your energetic system. This is the part I will try to explain here.
We Are More Than Our Physical Body
We are not composed solely of a physical body. We also have several energetic bodies. The most accessible during a session are the emotional body and the mental body. These bodies are invisible but radiate beyond our physical form, like Russian nesting dolls.
Through subtle perception — often felt with the hands — a practitioner can work directly on these energy fields.
We exist in a vast energy field where everything and everyone is interconnected — much like Wi-Fi signals! We can connect with each other, even at a distance.
How an Energy Healing Session Works
During a session, I connect to your energy system to assess whether your energetic bodies need a “refresh” or “recharge.”
For example, I may perceive a blockage related to the emotion of sadness, expressed as:
- “I don’t allow myself to cry”
- “I express my sadness through anger”
In this case, an energetic update helps release accumulated sadness and reprogram your response to the emotion, creating emotional balance.
Visualizing an Energy Healing Session
Unexpressed emotions imprint themselves in the emotional body. Over time, repeated unexpressed sadness accumulates into dense energetic “blocks”. These blocks may eventually manifest as physical discomfort or illness.
According to Traditional Chinese Medicine (TCM), each unexpressed emotion tends to affect specific organs:
- Anger → Liver and gallbladder
- Sadness → Lungs and large intestine
- Fear → Kidneys and bladder
By addressing emotions upstream, we help restore them to their proper place, preventing some physical ailments before they appear.
Why Seek an Energy Healing Session?
Energy healing can support you in situations such as:
- Emotional or mental distress
- Chronic pain or fatigue
- Depression or insomnia
- Phobias or allergies
- Repetitive limiting patterns
These experiences often signal that your inner alignment is out of balance. Your body and environment are communicating, guiding you back to harmony.
During a session, I mainly perceive images and messages from your unconscious, which are intended to bring underlying issues to conscious awareness.
The goal is to resolve the root cause of the conflict so it no longer resurfaces.
Energy Healing vs. Psychotherapy
These are two different but complementary approaches:
- In psychotherapy, you address conscious issues, exploring and rationalizing them with your mind.
- In an energy healing session, you illuminate unconscious patterns, allowing the energy system to release blocks without relying on mental analysis.
In short: psychotherapy works for your conscious mind, while energy healing works for your unconscious mind.
Conclusion
I hope this article has provided you with a clear understanding of what an energy healing session entails and how it can support your mental, emotional, and energetic well-being.